No Gym, No Problem! Get your workout in while you're on the road:
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150 air squats for time
- 100 burpees for time
- Sprint 100m, walk 100m, 10 rounds
- 10 push-ups, 10 squats, 10 rounds
- Run 400m, 50 squats, 4 rounds
- 100 jumping jacks, 75 air squats, 50 push-ups, 25 burpees
- Handstand 5x30 seconds. 2x800m run. Rest 1:1 ratio
- Tabata Squats. 20 seconds work/10 seconds rest x 8 rounds
- 5 push-ups, 5 squats, 5 sit-ups, 20 rounds
- 10x50m sprint
- Run 800m, 50 air squats- 3 rounds
- 10 push-ups, 10 sit-ups, 10 squats- 10 rounds
- 200 air squats for time
- Run 200m 10 squats, 10 push-ups - 5 rounds
- Sprint 200m, 25 push-ups - 3 rounds
- 10 handstand push-ups, sprint 200m - 3 rounds
- Tabata squats and Tabata push-ups
- 10-9-8-7-6-5-4-3-2-1 sets of sit-ups with 100m sprint between each
- 21-15-9 air squats and push-ups
- Spend a total of 5 minutes in a handstand
- 10 push-ups, 10 air squats, 10 sit-ups - 6 rounds
- Do one air squat and take one breath (breath all you want during the squats) do two squats and take two breaths etc...up to 10 and then come back down
- 3 vertical jumps, 3 squats, 3 long jumps - 5 rounds
- Handstand 30 seconds and 10 air squats - 8 rounds
- 10 push-ups, 100m dash x 10 rounds
- 5x400m sprints
- 10x100m sprints
- Run 1 mile lunging 30 steps every 1 minute
- Handstand 30 seconds and 20 air squats - 5 rounds
- 4x25 jumping squats
- 10 vertical jumps, 10 push-ups, 10 sit-ups - 4 rounds
- Run 1 mile, do 10 air squats every 1 minute
- Handstand 1 minute, hold the bottom of a squat for 1 minute - 5 rounds
- 100 push-ups for time
- 10-9-8-7-6-5-4-3-2-1 burpees and sit-ups
- 50 sit-ups, 400m run - 3 rounds
- 10 lunges, 10 push-ups - 10 rounds
- 50 double unders, 50 squats - 4 rounds
- 10 burpees, 100m sprint -10 rounds
- Run 1 mile with 100 air squats at mid-point
- 7 squats, 7 burpees - 7 rounds
- 30 second handstand, 30 second bottom of squat hold - 10 rounds
- Burpee to push-up position, do 10 push-ups, burpee out - 5 rounds
- 5 squats, 5 push-ups, 5 sit-ups - 20 rounds
- 5 push-ups, 30 seconds top of push-up hold - 10 rounds. 3x100m sprint
- Mime 4x25 sumo deadlift high pulls- hips extend before arms bend!
- 50 air squats x 5 rounds. Rest 1:1 ratio
- Run 1 mile, do 10 push-ups every minute
- Sprint 100m, 30 air squats - 8 rounds
- 30 push-ups, 30 second handstand or plank - 3 rounds
- 250 jumping jacks for time
- Run 1 minute, air squat 1 minute - 5 rounds
- 50-40-30-20-10 reps double unders & sit-ups
- Sprint 50m, 10 push-ups - 10 rounds
- 3x20 tuck jumps, 3x30 second handstand holds
- 20 jumping jacks, 20 burpees, 20 air squats - 10 rounds
- Run 100m, 20 air squats - 10 rounds
- 100 air squats, rest 3 minutes, 100 air squats
- Max set of push-ups, chest to the floor to full extension
- 50 burpees for time
- Run 60 sec., push-up 60 sec., air squat 60 sec., rest 60 sec. - 4 rounds
- Run 1 mile for time
