All classes are approximately 45 minutes long and include warm-up, work out of the day (WOD) and cool-down/stretching.
***We've added new class times***
Mon: 9:30 AM, 5:30 PM & 6:30 PM
Tue: 5:30 PM & 6:30 PM
Wed: 9:30 AM, 5:30 PM & 6:30 PM
Thu: 5:30 PM & 6:30 PM
Fri: 9:30 AM, 5:30 PM & 6:30 PM
Sat: 9:00 AM
Sun: CLOSED
**NOTE: We have two 6 AM classes a week that vary from week to week. Please see our in class schedule for dates.
If you would like to see another class time added, please let us know. If enough people express interest for a certain time we will do our best to add the class.
