Elements: $140.00
The Elements course consists of four mandatory one-on-one or very small group sessions introducing the 9 basic movements of CrossFit. These sessions will include an individual fitness assessment, as well as instruction of proper technique to ensure safe and effective training. At the end of each session you will be exposed to a scaled CrossFit workout incorporating the movements learned in the Elements classes. Upon completion of the Elements course you will be prepared to move on to the group classes or continue with private sessions if preferred.
Group Classes:
Once you have completed the Elements course you are now ready to begin participating in the group classes. These fun and highly motivating classes are held daily and focus on the Workout of the Day (WOD), as posted on our website. The WOD's are scaled and modified to each person's level and are performed at the highest intensity that the individual can sustain while maintaining good form and proper technique.
1 Month Unlimited - $120.00/month
Prepay 6 Months Unlimited - $660.00 ($110.00/month)
Prepay 12 Months Unlimited - $1200.00 ($100.00/month)
20% discount applies for military, firefighters, police officers, paramedics, corrections officers & CBSA
15% discount applies for seniors (55+)
10% discount applies for students (valid ID card required)
Personal Training (One-On-One): $60.00/hr
Personal Training (Two-on-One): $80.00/hr
Team, Corporate & Family rates available - contact us for details
To sign up for the Elements course or to obtain membership, please email us at crossfitchilliwack@hotmail.com or call us at 604-791-1299
