CrossFit Chilliwack

January 29, 2012

Rest day.

January 28, 2012

Group class at 9:30 am. Workout to be announced at the start of class!

January 27, 2012

Open Gym.

Just a reminder to please wipe down your equipment/mats when you are done with them using the spray located on top of the paper towel dispenser by the rowers.  As you have probably seen in the Progress paper, there is an alert regarding whooping cough in the area.  Vaccination clinics have been set up to try and control the spread.  Please review this site and make yourself aware of the symptoms. 

On a lighter note, what's the strangest thing you've ever lifted?

January 26, 2012

Push jerk 3-3-3-3-3 reps

January 25, 2012

21-18-15-12-9-6-3 reps of:

Sumo deadlift high-pull (75/55)
Box jumps

For time.

January 24, 2012

100 hand release push-ups
100 air squats
100 double unders

For time.

January 23, 2012

As many rounds as possible in 8 minutes of:

10 kettlebell snatches
10 burpees
5 hang power cleans (135/95)

 

January 22, 2012

Bonus Sunday WOD today!

Meet us at the box at 2:00pm for a workout - to be announced at the start of class.

January 21, 2012

Group class at 9:30am - workout to be announced at the start of class.  Don't forget about the extra Sunday class this weekend at 2:00pm! 

 

January 20, 2012

Open gym.

The skipping ropes have arrived! If you ordered one or would like to purchase one, please bring $17 and a fabulous speed rope is yours. Bring on the double unders!