Q: From looking everything over, don't I have to be in shape first?
A: Not at all! That's what we're here for. We "scale down" each workout to meet the abilities of anyone. We don't try to embarass or "show up" anyone, which would accomplish nothing. We're dedicated to getting you fitter and healthier.
Q: But I've been working out for years, and I'm pretty fit. Can't I skip the Elements classes?
A: No. You must complete the four elements classes before becoming a member at CrossFit Chilliwack. Besides learning the form and technique of most CrossFit exercises, you will also be getting a workout in during this time. We can scale workouts up as easily as we can scale them down if your conditioning is outstanding. Anyone posessing a CrossFit certification, of course, will be allowed to forego these classes.
Q: Why can't we just learn this stuff as we go?
A: Because we care about your safety, and we take great pride in the effectiveness of our program. CrossFit uses many complex movements that, when learned correctly, generate the maximum response from your body and dramatically reduce the chances of injury. Excellence is important to us. We can't say we are pursuing it while at the same time asking you to do movements you are not familiar with. Let's face it. At other "gyms", any individual can be shown how to stick a pin in a stack of weights on a machine. There's a higher level of instruction required to learn to do these exercises correctly. CrossFit certified coaches will be training you every step of the way to insure your progress. To spit out in depth instructions quickly right before an intense workout would not be fair to the newbie, or to others in the class who have already learned the skills.
Q: Speaking of paying for results, other local "gyms" charge as little as $20 a month. Why do you charge more?
A: You could eat at McDonald's, or eat at the Keg. You could drive a scooter, or a Mercedes. We offer quality, not an overcrowded place for you to meander through and hope you're getting it right. "Globo Gyms" do not offer a high level of personal attention and instruction with their "$20-a-month" memberships. YOU WILL GET ATTENTION, INSTRUCTION AND RESULTS at CrossFit Chilliwack. Bottom Line. You get what you pay for.
Q: What if my schedule doesn't match the scheduled classes?
A: There are a few options. First of all, please let us know of a better time for a class. If three or more folks ask for it, we'll do our best to get it on the schedule. Next, we do offer personal training, which might also be an option for those who aren't ready to work out with others yet, or need special attention when it comes to form and technique.
Q: If a Workout of the Day is posted everyday, why do I need to come to your gym?
A: Besides the fact that we already have all the equipment you'll ever need to do a CrossFit workout and the expertise to make sure you're doing it right, there are many other reasons to join our family. The training, motivation, and instruction are far beyond what a video or online tutorial can provide. Come try us, you'll love every minute of it.
Q: Do you offer team training?
A: Yes. We can make any athlete better, from wrestlers to cheerleaders, and cross country runners to football players. We offer team rates that make our program very affordable for participants
