Overhead squat
5-5-5-5-5 reps
*singlet optional
CrossFit Chilliwack
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January 31, 2012
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February 2012
Joel, thanks for helping to scale my wod such that I could still participate in OHS
One arm KB OHS:
8(x5)-10(x5)-12(x5)-15(x5)-20(x5)-24 (x3)kg (can't remember #'s...small kb up to the 55lb one)
Just felt good to do something :p
Posted by: Trina | 01/31/2012 at 07:33 PM
It was nice to be back today, I took a week off due to being sick.
Failed at 85lbs :)
Posted by: Jenn | 01/31/2012 at 10:03 PM
I really enjoyed the warm-up and particularly the fact that we had a choice of two.
Thanks Adam!
Posted by: Tracy | 02/01/2012 at 01:03 AM
"*singlet optional" ha ha ha ha ha ha ha.........
Posted by: Lys | 02/02/2012 at 03:17 PM