January 30, 2012

As many rounds as possible in 20 minutes of:

18 box jumps
15 sit-ups
12 pull-ups

When it's time to grab a bar do you have one you always want to use?  Or do you just grab what's there?

Comments

[Sarah]

Personally, I always go for the old black Pendlay bar - it's our garage gym original. :)

[Josh G]

I don't like the black bars. They're too big for my small hands. I like the more worn bars, especially the one with red blood stains on it. I believe it may be the 2nd from the left in this photo.

[Acacia]

The one with the yellow tape on either end is my favorite :)

[Tracy]

I won't say out loud as Bryan or Lucas might take it, but yes, I have one bar that I will only use.:)

[Josh R]

Any bar except for the fat grip bars. I don't mind the fat grip bars if I'm deadlifting only...

[Trina]

Love love love this photo.
I often find myself pondering a bar preference when I approach the rack...the two on the left look like the ones I grab.

Here is a silly video I came across:
http://www.youtube.com/watch?v=6Y5q59FKf7k

[jenn]

i like the bars that are skinny, i have a little grip.

[KarenR]

I never pick a bar, I always wait until everyone has picked their bar...then I take the bar not picked, the bar not wanted. Kinda like working with the underdog and then killing the wod...so good :)

[Kerri]

I love the black beauty Rogue bars...so badass! Now have one to call my own ;) In love!

WOD: Rx'd 8 rounds+18BJ+4situps

Carrying 350lbs of weight from garage to basement = extra strength workout!

[Adam]

My favorite is the Pendlay bar but I try to keep an open mind in case Sarah snags it first. I am not crazy about the fatties or Jonny’s antique bar.

Thanks Josh for the class and Brian for the throw-down.
WOD: 6 rounds + 18 + 2 (24” box & chest-to-bar pull-ups)

[Lucas]

I have a favorite for sure
I like the old pendlay bar

[Jon]

A nice quiet bar works for me. Usually that's one like the Pendlay or one of the others that are wrapped with yellow tape. The black rogue ones are too noisy for me.