Group class at 9:30 am. Workout to be announced at the start of class!
CrossFit Chilliwack
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January 28, 2012
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Call us at 604-791-1299
Interested in CrossFit Chilliwack but not sure it is for you? Try a free trial class any Saturday at 9:30 am - call or email for details. 604-791-1299
February 2012
Wishing my handsome crossfit partner for life a wonderful birthday!!! LOVE you!
Posted by: Trina | 01/28/2012 at 11:45 AM
another great wod from CFCHWK ! :)
5 rounds of 5 deadliest ( 275/185)
10 burpees
5:36 - scaled to 165 -
Steve--- HAPPY HAPPY BIRTHDAY TO YOU :)
as you know we are off to Cabo san Lucas ...will defiantly have a drink out there for you in the sun especially for your B-day Steve and thinking of Trinas upcoming one .... just another reason ...have a drink for thee instead of me :) AC/DC have a drink one me ..thinking have a drink for thee , for many of you :: talk to you all soon :)
Posted by: Laurel | 01/28/2012 at 03:30 PM
lol looks like deadliest lifts lol DEADLIFTS
Posted by: Laurel | 01/28/2012 at 03:46 PM
Happy birthday, Steve!
Did the 100 hand release push-ups/100 air squat/100 double unders
12:37 rx'd
Oh push-ups, one day I hope you get easier.
Posted by: Sarah | 01/28/2012 at 04:45 PM