Open Gym.
Just a reminder to please wipe down your equipment/mats when you are done with them using the spray located on top of the paper towel dispenser by the rowers. As you have probably seen in the Progress paper, there is an alert regarding whooping cough in the area. Vaccination clinics have been set up to try and control the spread. Please review this site and make yourself aware of the symptoms.
On a lighter note, what's the strangest thing you've ever lifted?
Strangest thing I have lifted..... From the bottom of the Ocean , a 64 lb Halibut ... Proud to say all by myself too :)
Posted by: Laurel | 01/26/2012 at 09:28 PM
Steve, and he is pretty strange ;)
Posted by: Trina | 01/27/2012 at 07:16 AM
Mainsite wod
50 Back Squats/5 Rope Climbs
40/4, 30/3, 20/2, 10,1
14:43 (65lbs & 12ft)
Rested for 3 minutes, then did:
4 Rounds:
5 Push Ups
10 KBS (35)
15 Power Cleans (65)
30 Double Unders
11:55 Rx'd
Have a good wkd everyone!
Posted by: Kerri | 01/27/2012 at 06:08 PM
ha ha ha. I'd have to say Steve too.....
Posted by: Lys | 01/27/2012 at 08:35 PM
DI-FRAN-BETH
good mixture - 8:01
21 DL @ 155
21 Push-ups
15 THRUSTERS @ 65
15 Pull ups ( band )
9 SQUAT CLEANS @ 65
9 Dips blue band
RXd was - hand stand push -ups - , no band assistance and squat cleans @ 95
Posted by: Laurel | 01/27/2012 at 08:54 PM
Good work Kerri and Laurel!
I worked on snatch warm up then;
135x3-145x2-155x2
Then
I did DiFrAnabeth
As Rx'd 12:20
Posted by: Jon | 01/27/2012 at 09:31 PM
Thanks for the whooping cough info Sarah. I didn't know- i I I am going to get a vaccine ASAP.:)
Posted by: Tracy | 01/28/2012 at 03:32 AM
Sounds like an awesome day you guys! Keep it up for the open! Weoo!
Posted by: Acacia | 01/28/2012 at 06:32 AM