21-18-15-12-9-6-3 reps of:
Sumo deadlift high-pull (75/55)
Box jumps
For time.
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February 2012
Well that was brutal in a good way - 11:07 Rx'd :)
Definatly need to stay away from step ups with the box , I can do box jumps !!! I need to go forwards with them and not backwards - Thanks for the extra encouragement with them this morning Joel.
Posted by: Laurel | 01/25/2012 at 06:49 AM
Very cool pic.
Posted by: Jenn | 01/25/2012 at 11:09 AM
Sorry I missed this WOD, time was too short today to get in.:(
Awesome picture!!!!
Posted by: Tracy | 01/25/2012 at 06:24 PM
http://games.crossfit.com/features/announcing-regional-dates
I was dying to know the regionals date...Looks like the date is April 27-29th, but the location is yet to be announced.
Posted by: Robin | 01/25/2012 at 06:37 PM
WOD: 8:34 RX'd
Games WOD:
6min AMRAP
5 HSPU
10 Pullups
15 Squats
4rds+2HSPU
Great job tonight everyone!!! You all did amazing!!!
Posted by: Kerri | 01/25/2012 at 07:43 PM
9:35 rx'd
First box jumps in over a year! :) Thanks, Kerri - great class.
Good job everyone!
Posted by: Sarah | 01/25/2012 at 07:55 PM
9:45 rx'd...holy moley. Thanks Kerri, today was tough but a great workout!
Posted by: Taryn | 01/25/2012 at 08:33 PM
oops. 9:40 rx'd.
Posted by: Taryn | 01/25/2012 at 08:33 PM
6:48 rx'd (24")
Posted by: Lucas | 01/25/2012 at 09:05 PM