100 hand release push-ups
100 air squats
100 double unders
For time.
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« January 23, 2012 | Main | What is CrossFit? »
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February 2012
Can someone come up with a sub for me for push ups and du's, maybe run and ???
Posted by: Trina | 01/23/2012 at 09:25 PM
Great photo :) - how about sit-ups and or lunges Trina ? I am glad this WOD is do-able at home as I can't get in tomorrow ...if I can't find room to skip I will be doing lunges.
Posted by: Laurel | 01/23/2012 at 09:31 PM
Will defiantly be doing the double unders and sit ups! I am going bat crazy after all the flying!
Posted by: Acacia | 01/23/2012 at 10:20 PM
Trina ~ why don't you try those squat thrusts I was showing you yesterday to sub for pushups.
Double Unders = 200m sprint?
Just some ideas...good luck!
Posted by: Kerri | 01/24/2012 at 07:46 AM
Thanks Ladies!!
Love this photo, apple does not fall far from the tree as they say...great form Claire!!
Posted by: Trina | 01/24/2012 at 10:50 AM
So are you finally in Australia Acacia? You better be helping us in the Open!!!!
Posted by: Josh R | 01/24/2012 at 11:50 AM
Yup i am here and it is Rainy and Muggy =( oh well though. And i will! I just have to find and get to a Cf Box =P I know it's only been two days, but i am missin yall!
Posted by: acacia | 01/24/2012 at 01:59 PM
keep us posted Acacia, such an exciting time for you!!!!
Posted by: Trina | 01/24/2012 at 02:03 PM
12:46 rx
Posted by: Lucas | 01/24/2012 at 06:33 PM
Hhhhhhhh sick :(
Posted by: Jenn | 01/24/2012 at 07:20 PM
8:01; 100 sit ups/100 squats/100 box jumps (small box...tiredlegs and too scared of hurting my wrist)
3 sets 7 single arm ring rows ;)
Thanks Joel
Posted by: Trina | 01/24/2012 at 10:19 PM
15:13 with 3 x single unders.
This had been a great week of programming so far!:)
Thanks Adam!!!
Posted by: Tracy | 01/25/2012 at 12:05 AM
11:52 Rx'd...though my pushups were a little droopy towards the end.
Posted by: Taryn | 01/25/2012 at 12:32 PM