As many rounds as possible in 8 minutes of:
10 kettlebell snatches
10 burpees
5 hang power cleans (135/95)
CrossFit Chilliwack
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« January 22, 2012 | Main | January 24, 2012 »
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February 2012
I've lost some conditioning but still a solid workout.
5rds of 2min sprint 1 minute rest
and for the wod:
3rds 5 burpees
Miss you guys out west, I will be following your programming again, it has given me thw best results in the past.
All the best,
Otto
Posted by: Otto Perl | 01/23/2012 at 06:39 AM
Fun! Can't wait! I love KB snatches!!!
Posted by: Morgan | 01/23/2012 at 07:53 AM
Hey sun run runners , take a min and read the clip board I left on cork board :) no WOD for me today , needed am extra rest day ! Good work all the rest of you die hards .
Posted by: Laurel | 01/23/2012 at 06:49 PM
3Rds+10+10+4 (35lb KB & 95lb HPC)
One shy of 4 rounds...agh!
Posted by: Kerri | 01/23/2012 at 08:25 PM
5 rounds exactly. (18lb KB, 85lb HPC for 1 round then down to 75lbs for rest - haven't done an early morning WOD in MONTHS, no coffee + no food = no energy) :)
Posted by: Sarah | 01/23/2012 at 08:57 PM
Otto! Good to hear from you! Hope all is well. We miss you, too. :)
Posted by: Sarah & Joel | 01/23/2012 at 08:58 PM
Oh...almost forgot.
I did the mainsite WOD of shoulder presses today too:
10sets of 2reps every minute
75lbs x 2sets, 65lbs x 8sets
Posted by: Kerri | 01/23/2012 at 10:22 PM
WOD: 4rounds + 10 KB snatches and only one bruised forearm - thanks Josh good class. Way to push Mike, Kerri, and Lisa.
Posted by: Adam | 01/24/2012 at 08:40 AM