Bonus Sunday WOD today!
Meet us at the box at 2:00pm for a workout - to be announced at the start of class.
CrossFit Chilliwack
Search
Become a Fan
« January 21, 2012 | Main | January 23, 2012 »
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Call us at 604-791-1299
Interested in CrossFit Chilliwack but not sure it is for you? Try a free trial class any Saturday at 9:30 am - call or email for details. 604-791-1299
February 2012
SO looking forward to a Sunday WOD!!!
Posted by: Morgan | 01/22/2012 at 10:02 AM
So much fun today! Team Wod, boys against girls:
Row (15 calories)
Ball slams
Wallballs
Dips
Overhead walking lunges (25/15)
15 minutes to move through stations. Time at each station dictated by rower. Score=total reps
Boys won....but I'm still wondering about their counting skills... ;) Just kidding - good job guys!
Posted by: Sarah | 01/22/2012 at 04:47 PM
Great WOD today...and the girls did boxjumps too cause we had an extra!
Loved it!
Posted by: Kerri | 01/22/2012 at 06:13 PM