Open gym.
The skipping ropes have arrived! If you ordered one or would like to purchase one, please bring $17 and a fabulous speed rope is yours. Bring on the double unders!
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January 20, 2012
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Call us at 604-791-1299
Interested in CrossFit Chilliwack but not sure it is for you? Try a free trial class any Saturday at 9:30 am - call or email for details. 604-791-1299
February 2012
http://www.youtube.com/watch?feature=player_embedded&v=1uoq9Yw8Rss
Who's in for the Open?
Posted by: Kerri | 01/20/2012 at 02:54 PM
21-15-9 reps of
Power clean (75)
Sit-ups
5:02
Posted by: Sarah | 01/20/2012 at 06:57 PM
Did on WOD to work on my "goats":
3 Rounds:
9 Chest to Bar Pullups
12 Pistols
15 Power Snatches (65)
13: something ~ sub'd pistols with heel lift to 20" box & 10 lb wt.
Nice work tonight Laurel...you rocked those dips...no long now and you'll be doing them Rx'd :)
Posted by: Kerri | 01/20/2012 at 07:25 PM
3 Rounds - 9 Pull -ups ( band assistance) 12 dips ( blue band) 15 front squats (65lb) - 11:01 great challenge with the dips , been awhile - thanks for the WOD and assistance Kerri :)
Posted by: Laurel | 01/20/2012 at 07:26 PM