3 rounds of:
30 wall balls (20/14)
15 hang cleans (135/95)
For time.
Acacia at the beach in Australia.
CrossFit Chilliwack
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February 2012
WAHOO ACACIA !!!! AWESOME PICTURE
We are just waiting to go out into the world of Cabo for an adventureous hike :)
Had some fun yesterday at the resort, there was an ironwoman contest so I tried hee hee , won a certificate as I actually finished first LOL ...there race was : swim across the pool get out and do 5 push-ups , 5 sit -ups and 5 squats then swim back across the pool and chug a glass of beer - do three poses for pictures- stack glasses like a pyramid, paddle on surf board back across pool , pick up horse shoes from the bottom of pool, get out then balance a lime on a spoon over to the judges and sit on them as they held a ballon and pop it :) fun fun time 2:56 - Have a great day every -one !
Posted by: Laurel Peters | 02/01/2012 at 06:47 AM
Great job tonight...a heavy tough WOD!
10:43 Rx'd w/ 14lb to men's height
Extra WOD: \
AMRAP in 6 minutes:
1 Rope Climb
3 Ring Dips
6 TTB
10 Double Unders
3 Rounds + 1 RC + 1 Dip
Posted by: Kerri | 02/01/2012 at 08:30 PM
7:27 with 75 lb hang cleans & 14 lb wallballs.
Good job 4:30 class! :)
Posted by: Sarah | 02/01/2012 at 08:45 PM
went for a 5km run in the barossa wine valley! it was beautiful! super hot though, i think it was around 30! Laurel that sounds awesomely fun! and good job on the WOD!
Posted by: acacia | 02/01/2012 at 09:36 PM
For Jon & Steve:
http://www.youtube.com/watch?v=KLjgBLwH3Wc&feature=player_embedded
Posted by: Kerri | 02/01/2012 at 09:59 PM
Thanks Kerri, good class.
WOD: 8:42 (great time Pierre!)
Posted by: Adam | 02/02/2012 at 01:08 PM
That's awesome Acacia!!!
Laurel !!! Love your Cabo WOD. Way to go!!!
Posted by: Lys | 02/02/2012 at 03:18 PM
Jealous! Lost my log book in the move! 7:54 with back squats at 135 due to injured hand.
Posted by: Steve | 02/06/2012 at 09:22 AM