Deadlift
5-5-5 reps
and then:
21-15-9 reps of
Dumbell snatch
Ring push-ups
For time.
Push-up Challenge: Day 36 - 36 push-ups
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February 2012
DLs - W/U with 135
165-185-190
Subbed work out - 10, 9, 8...1 reps of box jumps and 30 pds weighted sit ups for time: 5:09
Felt great to be back at it!
Posted by: Jen | 03/08/2010 at 11:34 AM
3:38 - did this at home so subbed regular push-ups. used 20 lb dumbell.
Posted by: Sarah | 03/08/2010 at 12:27 PM
First WOD back since shoulder injury :)
5:27 ~ 20lb DB Snatch & Reg PU
My shoulder is hating PU's :(
Posted by: Kerri | 03/08/2010 at 07:28 PM
225,245,255
And 21-15-9 of
75# snatch
ring dips
5:49
Posted by: Andrew | 03/08/2010 at 08:01 PM
DL: 315lbs, 335lbs, 335lbs
WOD: 4:53 w/ 40lbs
Posted by: Adam | 03/08/2010 at 08:49 PM
DL wimpy at 185-215-215 cause it was there and I wasn't going to do it but...
WOD 4:41 40lb dumbell
Full Squat snatches.
Posted by: Jon | 03/08/2010 at 09:11 PM