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Did "Jackie" in AZ 9:02, Trina 10:21 with jumping pull-ups.
Nice people at www.leiftimefitness.com
Worked out at home yesterday 10 push ups, 10 sit-ups, 10 squats x 10 7:36.
Posted by: Steve | 03/09/2010 at 09:35 AM
21:17 ~ sub'd JPU, box jumps for PU
Great job tonight everyone!!
Posted by: Kerri | 03/09/2010 at 08:16 PM
16:44 - modified 75 reps of everything.
Thanks Kerri for pushing me! You rock!
Posted by: Morgan | 03/09/2010 at 08:49 PM
24:43
Nice discipline Steve & Trina - I like your home workout.
Posted by: Adam | 03/09/2010 at 08:59 PM
No WOD for me - I'm slackin'
Dragon Boater's weren't slackin'
Vince: 18:16 Ring rows
Gaye: 19:47 JPU
Denise: 20:09 JPU
Robin: 16:15 BE's & 35 lb KB DL
Allison: 16:03 JPU
Craig: 19:50 JPU
Lu: 20:00 part of the squats
Great work everyone. Need a short and sweet one soon eh?!
Posted by: Jon | 03/09/2010 at 10:30 PM
Great sub for pullups Jon, I'm feeling it! Thanx!:)
Posted by: Tracy | 03/10/2010 at 02:54 AM
Kerri, when I can do pullups, I'll show you where I hide the trampoline. :) Thanx for your encouragement!
Posted by: Tracy | 03/10/2010 at 03:00 AM