NOTE: Open gym tonight will only be from 5:30 pm to 6:30 pm. Gym will be closed at 6:30 pm.
50-40-30-20-10 reps of:
Walking Lunge
Sit-ups
Push-up Challenge: Day 33 - 33 push-ups
CrossFit Chilliwack
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Interested in CrossFit Chilliwack but not sure it is for you? Try a free trial class any Saturday at 9:30 am - call or email for details. 604-791-1299
February 2012
10:36
Posted by: Steve | 03/05/2010 at 05:56 PM
10:36 ~ killer thigh burn!
Nice work Sarah w/ you're extra little bundle of love!!
Jon ~ U inspire me! Nice Job!
Posted by: Kerri | 03/05/2010 at 07:26 PM
Thanks Kerri! You'll be there soon! And thanks to you and Andrew for reloading the weight.
21-15-9 of;
225 Lb Deadlift
135 lb OHS
13:56
And thanks for the push too everyone!
Posted by: Jon | 03/05/2010 at 08:05 PM
Trina check these sites out:
http://www.crossfitnorthatlanta.com/travel-workouts/
http://rarecrossfit.typepad.com/fitness/workouts-on-the-road.html
I couldn't find the Eva T one I was talking about...no longer posted :(
Have a great time in Arizona!
Posted by: Kerri | 03/05/2010 at 08:19 PM
Found it Trina
http://board.crossfit.com/showthread.php?t=21576
Posted by: Kerri | 03/05/2010 at 08:23 PM
9:12 - did weighted walking lunges (carried Claire, approx. 23-25 lbs)
Great job tonight, Jon! You make it all look so easy. :)
Have a great trip Trina & Steve. See you when you get back.
Posted by: Sarah | 03/05/2010 at 08:37 PM
Thanks Sarah and Kerri; hoping the desert sun will warm the bones and make a WOD sweat come fast and furious. Great workout girls, you rock.
Jon - thank you so very much for taking the time to spend with me tonight, I greatly appreciate your time and patience. Your lifts looked so fluid, enjoyed watching you.
Note to self...remember the skipping rope.
Have a great week everyone!!
Posted by: Trina | 03/05/2010 at 09:15 PM
Great stuff Kerri b/w that and Sarah's stuff I will have no time for beer around the pool...uh ya, I think I can work it in. Thanks so much.
Posted by: Trina | 03/05/2010 at 10:11 PM
You're welcome Trina. Anytime! Your form is coming along very well.
Posted by: Jon | 03/07/2010 at 09:47 PM