As many rounds as possible in 20 minutes of:
15 thrusters (M-65 lbs, W-45 lbs)
10 abmat sit-ups
5 pull-ups
Push-up Challenge: Day 32 - 32 push-ups
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February 2012
Kerri - i have an alternate wod for you (AMRAP in 20 of 15 squat jumps, 10 situps, 5 back extensions - hope to see you in the a.m.)
Posted by: Sarah | 03/03/2010 at 09:46 PM
Hey Sarah, I would sure love the article/information you spoke of last night - things to do while away...or something like that. As I can't find our s.rope, will pop out and get one tomorrow.
Have a good WOD tonight everyone.
Posted by: Trina | 03/04/2010 at 05:04 PM
Thanks for the alternate WOD Sarah ~ 12 rds + 3 squat jumps
Ran Tea Pot Hill ~ 35:14min
Did it get steeper or is it just me?
Amazing job tonight MJ & Karen! Way to rock the 45lb bar!
Posted by: Kerri | 03/04/2010 at 09:05 PM
11 rounds ( + 1 thruster!)
Posted by: Adam | 03/04/2010 at 09:52 PM
Ya, how to keep striving for 1 more Adam! Fantastic.
Good work too Tracy!
Posted by: Jon | 03/04/2010 at 09:55 PM
Thanks for the vote of confidence Kerri, but I used the 30lb bar today because every muscle in my back threatened rigor...
MJ is the true hero...
Posted by: Karen | 03/04/2010 at 09:56 PM
Dragon Boaters!
Skill Development
Dumbell Hang Power Cleans
3-3-3-3-3
Then same WOD scaled as necessary;
Robin: 9 Rounds. Front Squats instead of thrusters.
Lu: 9+15+7
Vince: 10 Rounds. Push Press and kipping pullups!
Gaye: 12 Rounds+1 thruster.
(10 thrusters per round).
Great work. Form is coming along nicely! Seeya next week!
Posted by: Jon | 03/04/2010 at 09:59 PM