*Note: We will be having a 6:15am class this week on Thursday, March 4.
Shoulder Press
1-1-1 reps
Push Press
3-3-3 reps
Push Jerk
5-5-5 reps
Push-up Challenge: Day 31 - 31 push-ups
Read this article about the press, push press and push jerk.
CrossFit Chilliwack
Search
Become a Fan
« March 2, 2010 | Main | March 4, 2010 »
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Call us at 604-791-1299
Interested in CrossFit Chilliwack but not sure it is for you? Try a free trial class any Saturday at 9:30 am - call or email for details. 604-791-1299
February 2012
Andrew - Meghan, RMT is at Optimum Sport Performance and works Mon/Wed/Fri ;)
Posted by: Kerri | 03/03/2010 at 07:22 PM
Great WOD Trina...Thanks for all your encouragement...
Posted by: Karen | 03/03/2010 at 09:18 PM
Karen, you pulled off a great WOD - great upper body strength, way to push thru it. It was a pleasure to share it with you! now if I could just get over the personal dissapointment.
Posted by: Trina | 03/03/2010 at 09:39 PM
You guys all did great tonight! Good job with all the lifts. Thanks for staying to chat Trina & Karen. :)
Posted by: Sarah | 03/03/2010 at 09:47 PM
P 135lbs, PP 175lbs, PJ 185lbs (failed at 3) - good working out w/ you John. Nice work Karen & Trina as well.
Posted by: Adam | 03/03/2010 at 09:53 PM