"Nancy"
Five rounds for time of:
400m Run
15 overhead squats (95 lbs)
Push-up Challenge: Day 30 - 30 push-ups
CrossFit Chilliwack
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February 2012
Nancy! I LOVE Nancy!
Posted by: Jon | 03/01/2010 at 09:36 PM
You and your flexibility!!! I think i might try this one tomorrow.
Posted by: Caleb | 03/02/2010 at 04:56 PM
15:36.
Posted by: Steve | 03/02/2010 at 09:23 PM
Only did three rounds with 30lb bar (knee & wrist hurt ALOT):
8:58
Posted by: Sarah | 03/02/2010 at 09:35 PM
15:20 (PR by 1:26)
Posted by: Jon | 03/02/2010 at 09:51 PM
Robin really wanted "Nancy" too so the Dragon Boaters did Nancy!
Gaye: 15:40 @ 10lbs
Robin: 15:14 @ 45 lbs
Craig: 14:24 @ 45 lbs
Allison: 16:45 @ 5 lbs
Lu: 20:16 @ 30 lbs
Good Work Everyone! And everyone wants to come back Thursday and add next week too so I hope that works for Joel and Sarah! All good here!
Thanks for your help Adam.
Posted by: Jon | 03/02/2010 at 09:58 PM
Nice work Dragonboaters & Andrew, Nick & Corrine.
No WOD - worked on OHS
Posted by: Adam | 03/02/2010 at 10:07 PM
To my mind it is a great article.
http://www.rapidsharemix.com
Posted by: Kaden | 03/11/2010 at 03:20 AM