For time:
5x DB thrusters (M-55, W-30)
10x Squat jumps
20x Weighted walking lunge steps (M-55, W-30)
30x Mountain climbers
40x Push-ups with feet on box or bench
50x Pull-ups
60x Sit-ups
Push-up Challenge: Day 41 - 41 push-ups
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February 2012
9:05 ~ sub'd w/ JPU, 25lb OH lunges, box jumps for push ups
Posted by: Kerri | 03/13/2010 at 11:14 AM
Ugh... did this one at home...
Sub'd P/Us with Burpees (poor choice of sub!! LOL) = 15:19
It's just not the same without you guys pushing me.. oh well! See you all Monday.. hope you enjoy the rest of the weekend!
Posted by: Jen | 03/13/2010 at 04:36 PM
Nice work Jen on pushing through on your own. WOD: 12min w/ 110lbs lunges. Thanks Brad, Karen, and Jon for the great ride afterwards.
Posted by: Adam | 03/13/2010 at 08:21 PM
19 minutes. 8lb thrusters, just lunges, easy/standard push-ups, 36lb SDHP for pull ups. Alone is boring and it's too hot indoors. Whine. Backyard tomorrow night instead! Monday/Tuesday - rest day - dentist.:(
Posted by: Tracy | 03/13/2010 at 10:18 PM