« March 11, 2010 | Main | March 13, 2010 »
"Michael"
Three rounds for time of:
Run 800m
50 back extensions
50 situps
*back extensions can be subbed for good mornings or supermans and if the weather is really yucky we might let you row instead.
Push-up Challenge: Day 40 - 40 push-ups
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400m run 21 ring dips 21 sdhp 75lbs, 400m run 15 ring dips 15 sdhp, 400m run 9 ring dips 9 sdhp
Steve 10:21 Trina 12:00.
Posted by: Trina | 03/12/2010 at 12:59 PM
22:20 - did this at home with running (all hills!!)
Posted by: Sarah | 03/12/2010 at 01:01 PM
uh ya, mine (Steve posted under my name) was scaled: 35 kb, jumping rd's.
Sarah u-nuts - hills, diehard. look forward to seeing you next week.
Posted by: Trina | 03/12/2010 at 02:05 PM
Trina & Steve - you guys are so dedicated to be CrossFitting on vacation! Way to go. Can't wait to see you when you're back.
Posted by: Sarah | 03/12/2010 at 02:37 PM
18:44 ~ w/ old school situps & supermans (did from home)
Posted by: Kerri | 03/12/2010 at 04:40 PM
Good job, Kerri! :)
Posted by: Sarah | 03/12/2010 at 04:58 PM
Run 400m, 25 good mornings, 25 supermans, 25 sit ups x 3. About 23m.
Thanx Sarah for your encouragement! I love that everybody is so positive and helpful at Crossfit Chilliwack!
Posted by: Tracy | 03/12/2010 at 08:33 PM
You did awesome tonight, Tracy!
Posted by: Sarah | 03/12/2010 at 09:59 PM
WOD #2 for today:
"Jackie"
Row 1000m
50 thrusters (PVC)
30 pull-ups (jumping)
7:16
Posted by: Sarah | 03/12/2010 at 10:00 PM
thank you Sarah for tonight!
Posted by: M-J | 03/12/2010 at 11:33 PM
You're welcome! I had fun - and you did sooo good. 4 minutes off your last time is huge! :)
Posted by: Sarah | 03/13/2010 at 07:28 AM