21-15-9 reps of:
Deadlift (M-225, W-185)
Kettlebell Swings (M-55, W-35)
For time.
Push-up Challenge: Day 38 - 38 push-ups
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February 2012
another WOD at home: did 21-15-9 of Kettlebell swings (35 lbs) and burpees (full push-up ones).
Time: 4:53
Was kinda brutal. :)
Posted by: Sarah | 03/10/2010 at 01:33 PM
Nice work Sarah, good for you. Hope you and Claire are managing okay. We hope to get to CF (Mesa) tomorrow.
Posted by: Trina | 03/10/2010 at 03:45 PM
4:40 - dead lifts at 115lbs and kb's at 30lbs. woo hoo:)
Posted by: Morgan | 03/10/2010 at 08:48 PM
Good job on the main site WOD Jon & Andrew! Looked like a good one.
Morgan, you did great with your workout today - keep it up!
MJ - How is your back today?
Trina-Things are going good with me & Claire. How is your trip?
Posted by: Sarah | 03/11/2010 at 11:44 AM
My back still hurts! I will not come today! I'll see tomorrow morning if it's o.k. I will come on friday night! Have a good workout everyone!
Posted by: MJ | 03/11/2010 at 03:14 PM
Aww, hope your back feels better tomorrow MJ and that we'll see you Friday night.
Posted by: Sarah | 03/11/2010 at 07:53 PM