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Five rounds for time of:
5 deadlifts (M-275, W-185)
10 burpees
Compare times to November 23, 2009
Push-up Challenge: Day 29 - 29 push-ups
To see the results of the CrossFit Langley Challenge click here.
Adam at the CrossFit Langley Challenge (photo courtesty of CrossFit Langley)
Kerri at the CrossFit Langley Challenge (photo courtesy of CrossFit Langley)
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Congrats again Kerri and Adam!!!
Bah... threw out my neck the other day and I'm out of commission... hope to be back to it soon... I need my Crossfit fix!!! :o)
Hope to see you all SOON!!!
Posted by: Jen | 03/01/2010 at 05:48 PM
Rx'd ~ 7:38
Hope you feel better soon Jen ;)
Posted by: Kerri | 03/01/2010 at 07:47 PM
Thanks everyone for the congratulations. It was a lot of fun, I think everyone would have enjoyed it. Here is a link to the workouts (http://crossfitlangley.com/2010/02/winter-challenge-today/)
Today's WOD: 5:09
Posted by: Adam | 03/01/2010 at 08:05 PM
Good work Adam and Kerri - and for doing the DL WOD AGAIN today.
OCD is OK if you're getting things DONE!
Alas I had to scale to 250 lbs
6:00 minutes flat and I wasn't even watching the clock to make it a flat time.
Posted by: Jon | 03/01/2010 at 09:10 PM
Congratulations Adam and Kerri, it looked like fun!
I miss Crossfit too, dentist appointments and toothaches for me, yeck!
Posted by: Tracy | 03/02/2010 at 04:20 AM
Hope you guys make it back in soon Jen & Tracy. :)
Posted by: Sarah | 03/02/2010 at 09:36 PM