Five rounds for time:
Run 400m
Max pull-ups
Push-Up Challenge: Day 9 - 9 push-ups
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February 2012
13:58 with ring rows
Phew.. that was a rough one!
Thanks for the push guys!
Posted by: Jen | 02/09/2010 at 08:29 PM
10:56
Posted by: Steve | 02/09/2010 at 09:16 PM
10:21 (11:21 – 60 pull-ups), thanks Joel for the encouragement
Posted by: Adam | 02/09/2010 at 09:57 PM
13:05 (14:55 - 110 pullups 33,22,20,15,20)
Need more bonus points for pullups!
Posted by: Jon | 02/09/2010 at 11:20 PM
Dragon Boaters!
Freakin Fifteen
3X of;
15 Box Jumps
15 Mountain Climbers
15 Ring Push ups (or Holds)
15 Kettle Bell Swings
15 Lunges
15 Dead Lifts 65/95
Scaled as necessary.
Robin: 11:49
Craig: 14:09
Allison: 11:54
Lu: 15:25
Gaye: 14:08
Vince 14:25
Bruce: 13:45
Denise: 12:54
Getting longer...and better faster stronger! Great work everyone!
Posted by: Jon | 02/09/2010 at 11:27 PM
no timer (did at home in garage) but did all kipping pull-ups (6, 10, 6, 5, 6)
Posted by: Sarah | 02/10/2010 at 07:36 AM