Back Squat
5-5-5-5-5 reps
Push-Up Challenge: Day 8 - 8 push-ups
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February 2012
Warm Up 135x5
145-150-155-160-165
Gotta love the back squat! *phew*
Posted by: Jen | 02/08/2010 at 02:44 PM
Nice warm up Caleb - 3 Rounds: 400m Run, 15 Toe-Bar, 10 Pullups
Warm-Up w/ 5x65lbs
85-105-125-145-165
Posted by: Kerri | 02/08/2010 at 07:31 PM
Maxed at 265lbs - felt good, thanks Caleb, Seb, and Brad
Posted by: Adam | 02/08/2010 at 08:23 PM
Maxed at 255.
Posted by: Steve | 02/08/2010 at 09:47 PM
Got this done in the morning before work. Had to work tonight.
135x5,155x5 WU
185-205-225(4)-215-215
Nice numbers Adam and Steve!
And Kerri and Jen too!
Posted by: Jon | 02/08/2010 at 10:54 PM
Great work last night everyone, your back squats looked good.
Posted by: Caleb | 02/09/2010 at 08:46 AM