Three Rounds for Time:
15 ring push-ups
15 kettlebell swings
15 knees to elbows
15 mountain climbers
15 box jumps
15 dumbell push press (M-30, W-20)
15 deadlifts
15 wallballs
Push-Up Challenge: Day 6 - 6 push-ups
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February 2012
16:24 with reg/knee push up.modified knees to elbows. 25lbs for kettlebell swings. 20lb dumbell thrusters. 60lb dead lifts. 8lb wall balls.
Hard work out!!!!
Posted by: Morgan | 02/06/2010 at 03:39 PM
Morgan - Great job! And your DL was 75lbs. :)
Posted by: Sarah | 02/06/2010 at 05:19 PM
Good job Morgan; sounds like a really hard WOD.
Today revisited the 400m run/50 squats 3x: 8:58. Nov. 27: 10:20, improved by 1:22 (still recovering - close to YACKING)
Posted by: Trina | 02/06/2010 at 05:32 PM
Good job, Trina!!
Posted by: Sarah | 02/06/2010 at 07:48 PM