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Check this video out!
Friday Morning Workout:
"Row/Push-Up Helen"
Three rounds of:
Row 400m
21 kettlebell swings (M-55lbs, W-35lbs)
12 push-ups
For time
Friday Evening:
Drop-in - skill practice, challenge a previous WOD, work on a weakness...the options are endless.
Are these over yet?
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Steve was watching this video couple nights ago; very inspirational(need to get "I can't" out of my vocabulary).
Kerri, I feel your pain; another great shot. Now for 5 push ups...
Posted by: Trina | 02/05/2010 at 06:19 AM
Good video and great picture of Ker.
7:30 - 5 rounds of 15 SDHP (75lbs) & 15 wallballs (20lbs) - 3min improvement from Nov 26th. Great work Kerri and Tracy.
Posted by: Adam | 02/05/2010 at 08:46 PM
8:39 PR ~ 5 rounds of 15 SDHP (55lb) & 15 WB (14lb) (Nov 26 ~ 11:50)
"Grace" w/ 55lbs ~ 4:23
Nice PR Adam! Great work Tracy!!
Posted by: Kerri | 02/05/2010 at 08:53 PM