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For time:
100 pull-ups*
*these can be kipping, jumping, ring rows, whatever level you are at.
Push-up Challenge: Day 4 - 4 push-ups
How many of you have accepted the challenge? Is anyone falling behind? Don't wait too long to start - they add up quickly.
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11:12 ~ 10 kippings + 90 low ring rows
Max Push-ups ~ 17
Posted by: Kerri | 02/04/2010 at 06:57 PM
Kipping 5:40
40 unbroken for first set (PR!)
Posted by: Jon | 02/04/2010 at 09:20 PM
Dragon Boater POWER!
"Helen"
400 m Run (or 500m Row or 2 minutes of skipping or squats.)
21 Kettle Bell Swings
12 Pull ups
Scaled as necessary;
Craig: 10:37
Julia 11:52
Wade 14:56 (Row)
Bruce: 10:35
Kara: 13:47 (Row)
Denise: 11:27
Gaye: 11:11
Lu: 15:35 (Row)
Vince (Row and ALL pullups kipped!)
Robin: 10:35
Allison: 10:00
Congrats Rowers - oops it was harder!
Nice work everyone! FANTASTIC effort!
Are you feeling stronger yet?!
'Cause you're looking stronger! :)
Posted by: Jon | 02/04/2010 at 09:28 PM
Yah Jon! Good work!
5:18 - low ring rows
Posted by: Sarah | 02/04/2010 at 09:59 PM
Awesome work Jon, Andrew, Nick, and Sarah on the 5min WOD!
8:05 w/ kips and two rips.
Posted by: Adam | 02/04/2010 at 10:32 PM