Skill practice - Clean
Workout:
"Grace"
30 reps of
Clean & jerk (135lbs)
For time.
Push-up Challenge: Day 3 - 3 push-ups
CrossFit Chilliwack
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February 2012
Ooooooooooo ya!
It's Oly Lift Day!
I'm in!
Posted by: Jon | 02/02/2010 at 10:21 PM
Have fun!
Wish I could be there instead of working:o)
Posted by: Jen | 02/03/2010 at 05:11 AM
35 reps 10:42. Max push-ups 51.
Posted by: Steve | 02/03/2010 at 11:34 AM
Still sick...but still doing strict push ups...will do max when feeling better :(
Hope to see you all soon!
Posted by: Kerri | 02/03/2010 at 05:17 PM
Don't remember my time, but still enjoyed tonight thanks; felt like i was learning an application of the Elements. Sarah, I really appreciate your focus - you are an inspiration. Joel, thanks for the solid instruction!!! Hope you feel better Kerri.
Posted by: Trina | 02/03/2010 at 07:24 PM
4:50 - 65lbs PR!
Trina, you did awesome! Thanks for counting my reps. :)
Kerri - Hope you're feeling better soon.
Posted by: Sarah | 02/03/2010 at 08:13 PM
4:36 as rx'd - PR. Thanks Adam & Jon.
Posted by: Joel | 02/03/2010 at 09:48 PM
4:30 As Rx'd (PR).
A little competition works! It must've been the bumpers!
My last PR was 6:39 in May 09(power cleans style also).
Thanks Joel and Adam!
Posted by: Jon | 02/03/2010 at 10:13 PM
4:45 w/ 95lbs - great work Joel, Jon & Steve on the Rx. Steve, that's a monster number of push-ups!
Posted by: Adam | 02/03/2010 at 10:28 PM