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Morning Class:
"Annie"
50-40-30-20-10 Reps of:
Double Unders*
Sit-ups
*if you can't do double unders sub three regular turns for every double under.
Compare times to November 10, 2009
Evening Classes:
Open Gym
Push-Up Challenge: Day 26 - 26 push-ups
Good luck to Caleb, Adam & Kerri, as they will be competing at the Langley CrossFit Challenge on Saturday.
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Love this picture! Good luck Caleb, Adam and Kerri!!!
Posted by: Trina Venier | 02/26/2010 at 09:04 AM
Did 5 rounds of:
15 wallballs (14 lbs)
15 dumbell snatches (25 lbs)
8:37
Posted by: Sarah | 02/26/2010 at 07:23 PM
DL
115,135,145,155,165(PR)...
I thought I was 160 on my last lift, but talking with Brad realized the final lift was actually 165...WOW
Posted by: Karen | 02/26/2010 at 07:44 PM
8:36 singles
Posted by: steve | 02/26/2010 at 08:34 PM
Nice PR Karen!!! WooHoo!!
Posted by: Kerri | 02/26/2010 at 09:09 PM
Thanks Kerri
Will be thinking of you, Andrew and Caleb tommorrow...Good luck... you will do great...
Posted by: Karen | 02/26/2010 at 10:04 PM
Good Work Karen! Good form too!
Posted by: Jon | 02/26/2010 at 10:36 PM