"Cindy"
AMRAP in 20 minutes:
5 pull-ups
10 push-ups
15 squats
Push-up Challenge: Day 25 - 25 push-ups
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February 2012
Just couldn't get up that early after a looooong shift yesterday... Had burpees for breaky instead as well as a few days of catch up on the push ups!
See you guys tomorrow!!
Posted by: Jen | 02/25/2010 at 09:58 AM
Woohoo! Got my first strict pull-up today! :) Yesterday I got my first strict chin up and today my first strict pull-up. :)
Posted by: Sarah | 02/25/2010 at 07:06 PM
19 + 8 squats, almost got that 20 rounds!
Posted by: Andrew | 02/25/2010 at 07:56 PM
way to go Sarah, i feel your enthusiasm through my computer. good for you.
Posted by: Trina | 02/25/2010 at 09:18 PM
15 + 10 push-ups...almost 16 rounds...with sweat in my eyes this was an intense wo...
Posted by: Karen | 02/25/2010 at 09:23 PM
"Mary" instead
5 HSPU
10 one-legged squats
15 pullups
9 Rounds + 5 HSPU + 10 squats
Posted by: Jon | 02/25/2010 at 09:48 PM
Dragon Boaters!
Did the "Bear"
Deadlift, hang power clean, front squat, push press, back squat, push jerk. All without putting the bar down!
7 reps of the above then 2 minutes rest then do it again for 5 Rounds.
Gaye: 18:34 (30lbs)
Denise: 19:21 (40 lbs)
Lu: 19:59 (55 lbs)
Allison: 19:07 (40 lbs)
Robin: 19:51 (75 lbs)
Vince subbed and did 5 pullups 15 pushups 10 situps - AMRAP 20 minutes.
12 Rounds + 5 pullups
Fantastic work everyone!
Posted by: Jon | 02/25/2010 at 09:54 PM
GOT PULLUP?
YA!
Way to go Sarah!
Posted by: Jon | 02/25/2010 at 09:55 PM