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"Helen"
Three rounds for time of:
Run 400m
21 kettlebell swings (M-55, W-35)
12 pull-ups
Push-up Challenge: Day 24 - 24 push-ups
Note:
We are having a 6:15am class on Thursday, February 25 this week. Hope to see some of you there! Also, this Saturday (the 27th) is Bring a Friend Day. This means you can bring a friend to join you in the 9am WOD.
photo courtesy of www.tacticalathlete.com
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Hey Joel I didn't write my time down do you recall what it was? I think 11 something?
All the best,
Steve
Posted by: Steve | 02/24/2010 at 12:32 PM
11.46 good job on working through that one.
Posted by: joel | 02/24/2010 at 01:19 PM
Thanks Joel I think my AWOL kip caused me such distress that I couldn't think straight after.
Posted by: Steve | 02/24/2010 at 07:08 PM
missed not getting there tonight butMelina got her hand stuck in her bicycle wheel (while it was still turning), so we ran out of time/energy. hope the rain held off for everyone, especially "Helen".
Posted by: Trina | 02/24/2010 at 07:48 PM
9:07 - You missed a fun one Trina - thankfully the rain held off for us. Hope Melina's hand is okay.
Posted by: Adam | 02/24/2010 at 08:28 PM
11:47 as Rx'd ~ and the rain held off ;)
Posted by: Kerri | 02/24/2010 at 08:52 PM
Aw, poor Melina! I did Elizabeth today instead. used 65 lbs for my clean and subbed dips in the parlettes. Time was 3:25
warmed up with push press 3-3-3 (45-65-85).
Got my first chin-up today! :)
Posted by: Sarah | 02/24/2010 at 09:45 PM
Did CrossFit Total as no one was around to call me out for Helen. ASnd it was wet, dark and scary outside anyway...
BS: 235
SP: 135
DL: 300 (PR)
670 (PR)
Sarah witnessed the DL! Thanks Sarah!
Posted by: Jon | 02/24/2010 at 09:56 PM
Awesome lift, Jon! Way to go! :)
Posted by: Sarah | 02/24/2010 at 10:01 PM