Push Press:
3-3-3 reps
"Elizabeth"
21-15-9 reps of:
Clean (135lbs)
Ring dips
Push-up Challenge: Day 23 - 23 push-ups
CrossFit Chilliwack
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February 2012
Tell me how your guy's legs feel after this one :) OUCH
Posted by: Caleb | 02/22/2010 at 10:14 PM
15 max reps for push-ups,chest to floor(PR).
Started challenge with 11 max and not so great form...
Posted by: Karen | 02/23/2010 at 06:57 AM
Your push-ups looked great last night, Karen! Keep it up! :)
Posted by: Sarah | 02/23/2010 at 08:07 AM
Push Press w/u 45lbs
65-75-85
"Elizabeth" w/ 55lbs & box dips
4:48
Posted by: Kerri | 02/23/2010 at 07:38 PM
Couldn't make todays. I had to watch Canada thump Germany to get my confidence up for Russia! I'll make sure to do this one friday.
Posted by: Andrew | 02/23/2010 at 07:51 PM
Dragon Boaters!
Skill Development
Burgener Warm up, Cleans, Push press.
Strength
Push Press 3-3-3
Post your weights!
Then;
Scaled "Elizabeth"
21-15-9
Hang Power Cleans
Dips
Scaled as necessary
Allison: 3:50
Denise: 5:21
Gaye: 5:29
Vince: 2:30
Lu: 4:18
Good Work Everyone! No music to drown out the gasping so I knew everyone was working!
Posted by: Jon | 02/23/2010 at 09:46 PM
9:15 w/ 115lbs power cleans - still feeling the legs from Monday
Posted by: Adam | 02/24/2010 at 07:22 AM