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Warm-up:
3 x 400m run
WOD:
"Karen"
150 wallballs for time.
*compare times to December 5, 2009
Push-up Challenge: Day 22 - 22 push-ups
Has anyone noted an improvement in their push-ups yet? Has anyone surpassed the max they started with? Please post thoughts to comments.
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Re: push up challenge
I have surpassed my max pu's of 17; I still find them very challenging and have to really push through, but each one past the next feels like a small accomplishment. Anyone else?
Posted by: Trina | 02/22/2010 at 06:05 AM
6:59, just beat that 7 min mark!
Posted by: Andrew | 02/22/2010 at 08:32 PM
Yeah, Andrew! Nicely done. I was close - 7:02. Thanks Caleb for coaching - good luck this weekend & will let you know if we are going.
Posted by: Adam | 02/22/2010 at 08:35 PM
7:02 w/ 14lbs
Trina...I find the PU's getting challenging...perm-a-sore pecs...but I LOVE IT!
Posted by: Kerri | 02/22/2010 at 09:07 PM
7:37 w/14lbs (previously 10:30 on Dec 5th!!)
My max P/Us were 13 before, now I'm at 17... could probably push a bit more... Feel like my form is better and for sure a lot stronger. Lovin' the challenge for sure and HATE missing a day now that the numbers are getting higher ;o)
Posted by: Jen | 02/22/2010 at 10:03 PM
I've noticed a big difference. My max was 17 and I did all 22 in a row yesterday. It's encouraging and makes all the effort worth it.
Posted by: Sarah | 02/23/2010 at 08:06 AM