Today's WOD will be a hopper. This means it could be anything - not even we know what it will be until we pull it out of our hat. We will be compiling a jar full of individual movements (i.e. thrusters, pull-ups, squats, etc) as well as rep schemes and weights. We will draw them randomly at the beginning of class and then off we go! Come prepared for anything and everything.
Push-up Challenge: Day 20 - 20 push-ups
Check out this article on the ring row.
Ah...nice one! Be sure to post the WOD...I'm interested to see what it is...but too sore to do it tomorrow. Have FUN!!
Posted by: Kerri | 02/19/2010 at 10:13 PM
The Hopper WOD turned out to be this:
three rounds for time of:
25 pull-ups
100 squats
21 dumbell snatches
15 medball cleans
Posted by: crossfit chilliwack | 02/20/2010 at 01:14 PM
19:40 - first wod after being sick for a week.
subbed low ring rows for pull-ups, 20 lb snatches and used black beauty for first round of med ball cleans, rest 14 lbs.
Posted by: Sarah | 02/20/2010 at 01:16 PM
20:54
ring rows at various positions/20 lb snatches/interchanged "black beauty" with 14 mb cleans. Thanks Joel for re-focusing on form. Sarah, hope your stomach as settled. MJ - did you make it up your stairs ;)
Great way to start the day.
Posted by: Trina | 02/20/2010 at 02:37 PM
I hate being away for so long. I'm struggling on everything right now... still completed it in 29 minutes....was still sored from the 200 squats from thursday night.. now today was 300...
Posted by: Pierre | 02/20/2010 at 03:47 PM
I decided to sleep in and instead tried to catch up to Brad and Karen on the mountain bikes but alas I couldn't find them...
Biked up Vedder Mtn to the lookout over Cultus then down the "Den", "Skidder" and the "Dilemma." Bikin' up was much harder than I remember. 2 hours total.
Then a greasy Whitespot double cheese burger to slow the heart down a little. :)
Looks like a good WOD today! Nice work Sarah, Trina and Pierre.
Posted by: Jon | 02/20/2010 at 08:49 PM
23:20
Black Beauty for last 2 sets, 20lb snatches and plenty of breaks on the ring rows.
Brad biked Vedder.Too bad Jon and Brad did not connect.Great ride time Jon and yes that climb to the Den is killer... deserving of a Whitespot burger.
Will be riding Vedder today, maybe the Den...for time of course !
Posted by: Karen | 02/21/2010 at 09:03 AM
I can barely walk during the day, so can you imagine about my stairs??? It's ridiculous! I was still sore from friday night with my 150 feet walking lunges (4 times)! The funny part, I still love crossfit! See you guys on monday night!
Posted by: MJ | 02/21/2010 at 10:46 AM
I feel your pain, MJ! I am having lots of trouble with stairs, sitting, standing... :) Hopefully tomorrow it will feel better.
Posted by: Sarah | 02/21/2010 at 07:22 PM
hilarious, i contemplated the elevator at work today; going up seems easier than walking down. Melina has been impersonating my oohs and ahhs with each step. hope today was better ladies!!
Posted by: Trina | 02/22/2010 at 05:19 PM
Oh ya, "hilarious" was used lightly...nothing funny about the pain, but MJ, I pictured you several times over the past couple days wondering how you were managing. Steve works all week, so hope to be in Wed and Fri. Have a good week everyone.
Posted by: Trina & Melina | 02/22/2010 at 06:52 PM