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As many rounds as possible in 15 minutes:
5 pull-ups
10 dumbell snatches
15 box jumps
Push Up Challenge:
If you haven't already done your max push-up test, we will be doing it at the start of today's group classes. If you have have already completed the test, please post your results!
Day 2: Two push-ups
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What is the weight on the snatch? I'll be doing this one at the Y.
Posted by: Steve | 02/02/2010 at 11:37 AM
Steve - most people are pretty new at the snatch so it will be only 30-40 pounds - use your judgement. (one handed - switch hands as you go)
Posted by: Sarah | 02/02/2010 at 12:24 PM
Thanks.
Posted by: Steve | 02/02/2010 at 12:32 PM
Max p.u. test as Rx'd: 17
Posted by: Trina Venier | 02/02/2010 at 12:53 PM
I'm in for the push up challenge.
Max p.u's today 44.
Let's see some more posts for everyone's starting numbers.
Posted by: Mike Fawcett | 02/02/2010 at 03:05 PM
11 rounds + 5 pull ups and snatches at 30lbs.
Posted by: Steve | 02/02/2010 at 04:36 PM
10 rounds (I think) w/ 25lbs snatches.
30 max push-ups.
Posted by: Adam | 02/02/2010 at 09:10 PM
Sub with 25lb DB push press
11 rounds (5 jumping pull ups, 10 push press and 4 box steps)
Posted by: Jen | 02/02/2010 at 09:16 PM
Max push ups 50
40 lb DB Snatches
10 Rounds + 5 pull ups + 10 Snatches
Posted by: Jon | 02/02/2010 at 09:31 PM
Dragon Boaters!
AMRAP 10 Minutes of;
5 Pull ups or Jumping PU or Ring Rows.
10 push presses - one handed.
15 Over Head Squats with stick.
Partnered up with the partners cheering and counting rounds.
Scaled as necessary...
Kara: 7
Allison: 8+10+10
Denise: 8
Craig: 7
Wade: 7
Robin: 8
Pam: 9+5
Vince: 7
Lu: 6+5+10
Gaye: 8+5
Bruce: 7+10+14
Julia: 7+5+5
Awesome Work Everyone!
Posted by: Jon | 02/02/2010 at 09:38 PM
In for the push up challenge - max reps (feet together) 13
Posted by: Jen | 02/02/2010 at 09:52 PM
19 Max push-ups
Posted by: Robin | 02/04/2010 at 09:10 PM