Morning Class:
Deadlift
3-3-3-3-3 reps
Evening Classes:
Open Gym - challenge an old WOD, practice your technique - work on something you need to improve on.
Push-Up Challenge: Day 19 - 19 push-ups
Good article on the deadlift here.
CrossFit Chilliwack
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February 2012
Good article, I especially liked the dialogue b/w the Coach and the Doc.
Posted by: Trina | 02/19/2010 at 07:05 AM
W/U 135
155-175-185-185-195
Attempted 205, got two failed on the third rep.
Did one extra single for a total of three after a rest... Next time :o)
Posted by: Jen | 02/19/2010 at 12:14 PM
w/u 225,
275,315,325,325 and 355.
Posted by: Pierre | 02/19/2010 at 02:05 PM
w/u 115
135-145-155-165-175
At 175 started to tremble...too nervous(what's wrong with me - mental fitness)
Missed not being there tonight; Jon, I took the skin off my knee AGAIN.
Posted by: Trina | 02/19/2010 at 07:56 PM
W/U 135
165-185-205-215(PR)-205
Nice work Karen & Jaime on the DL!
5 Rounds: 21 Thrusters (30lbs) & 21 DU or 63 SU
9:56 w/ 63 SU (vs. Jan 8/10 @ 10:16)
Posted by: Kerri | 02/19/2010 at 08:44 PM
DL 150 (PR) felt strong was tempted to do more...
Thanks Kerri and excellent work on your PR...amazing
Great article on the DL, very helpfull...
Posted by: Karen | 02/19/2010 at 08:51 PM
Thanx for the instruction Jon, you have a lot of patience!
Posted by: Tracy | 02/19/2010 at 09:04 PM
Thanx for yelling Kerri :), never stop! You rock!
Posted by: Tracy | 02/19/2010 at 09:06 PM
Tracy you're very welcome! Great work. 60 lb clean and jerk - very good progress.
Posted by: Jon | 02/19/2010 at 11:05 PM
Trina - standard wear for powerlifters is deadlift socks or "power" jeans! :) They save the knees!
Good numbers you have there!
Posted by: Jon | 02/19/2010 at 11:08 PM
Worked on "Linda"
10-9-8-7-6-5-4-3-2-1 of;
225 lb DL
150 lb Bench
115 Lb Squat Cleans
30:37 - PR by almost 8 minutes.
Thanks Brad, Andrew, Nick and Kerri for you help swapping the weights. Much appreciated!
Posted by: Jon | 02/19/2010 at 11:10 PM
Kerri - Nice PR!
And thanks for your help coaching Arjen and Gwyll.
Great work boys! It looked like tough workouts.
Posted by: Jon | 02/19/2010 at 11:13 PM
Thanks Jon. Wow everyone, good work!
Posted by: Trina | 02/20/2010 at 08:13 AM