"Diane"
21-15-9 reps of:
Deadlift (M-225, W-155)
Handstand push-ups*
*if you can't do handstand push-ups sub pike box push-ups or regular push-ups and scale the deadlift weight as needed.
Wallballs during Fight Gone Bad at the Haiti Fundraiser.
CHALLENGE TIME!!
As promised, CrossFit Chilliwack is bringing forth it's first challenge: The 100 Day Push-Up Challenge. What does this mean? For those who choose to accept the challenge (and you better all accept the challenge), the format is as follows:
Day 1: One push-up
Day 2: Two push-ups
Day 3: Three push-ups
and so on....all the way to Day 100 where you will do 100 push-ups. As the push-ups increase in number, you can break them up however you choose. That may be 10 in the morning, 10 in the middle of the day, 10 before bed etc. If you miss a day, you may continue the challenge, however you must complete the days you missed in order to catch up to the current day.
Before you start the challenge, test yourself by completing as many push-ups with perfect form (chest to floor, arms locked out at top, tight core - no sagging or in the air butts) in a row as you can. Keep track of that number and then at the end of the challenge, test yourself again to see your improvement.
Challenge starts today! Day 1: 1 push-up
