"Diane"
21-15-9 reps of:
Deadlift (M-225, W-155)
Handstand push-ups*
*if you can't do handstand push-ups sub pike box push-ups or regular push-ups and scale the deadlift weight as needed.
Wallballs during Fight Gone Bad at the Haiti Fundraiser.
CHALLENGE TIME!!
As promised, CrossFit Chilliwack is bringing forth it's first challenge: The 100 Day Push-Up Challenge. What does this mean? For those who choose to accept the challenge (and you better all accept the challenge), the format is as follows:
Day 1: One push-up
Day 2: Two push-ups
Day 3: Three push-ups
and so on....all the way to Day 100 where you will do 100 push-ups. As the push-ups increase in number, you can break them up however you choose. That may be 10 in the morning, 10 in the middle of the day, 10 before bed etc. If you miss a day, you may continue the challenge, however you must complete the days you missed in order to catch up to the current day.
Before you start the challenge, test yourself by completing as many push-ups with perfect form (chest to floor, arms locked out at top, tight core - no sagging or in the air butts) in a row as you can. Keep track of that number and then at the end of the challenge, test yourself again to see your improvement.
Challenge starts today! Day 1: 1 push-up
In.
Posted by: Steve | 01/31/2010 at 10:21 PM
Can we do split legs or do feet have to be together?
Posted by: Trina | 02/01/2010 at 06:20 AM
7:34 ~ 155lb DL & reg pushups (PR)
Posted by: Kerri | 02/01/2010 at 07:18 PM
4:36 w/ scaled HSPU (pike box push-up's). Push-up challenge to begin tomorrow.
Posted by: Adam | 02/01/2010 at 07:24 PM
Diane
As Rx'd
10:54 (PR)
Old PR was 16:26 as Rx'd almost a year ago.
More recent experiences were scaled.
In on the pushup challenge.
Posted by: Jon | 02/01/2010 at 07:34 PM
3:27 with pike push-ups.
Posted by: Steve | 02/01/2010 at 07:58 PM
Trina- You can do split legs if you have to but try and do proper form. Feet together, chest to floor.
Jon - WOW! Way to beat your last time! That's a lot!
Steve - That's really fast! We should have made you do it twice :)
Caleb - Thanks for coaching tonight.
Awesome job on your PR Kerri - more weight and faster, too!
Adam - Your pike push-ups looked great. Keep it up.
Posted by: Sarah | 02/01/2010 at 08:55 PM
6:35 with 135lb DL and regular push ups
Thanks for your help Caleb!
Posted by: Jen | 02/02/2010 at 09:13 PM