Front Squat
3-3-3-3-3 reps
3-3-3-3-3 reps
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« November 29, 2009 | Main | December 1, 2009 »
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February 2012
135, 185, 205, 215, 210 lbs.
Posted by: Steve | 11/30/2009 at 04:17 PM
165lbs, 185lbs, 210lbs, 225lbs (x2), 220lbs
Posted by: Adam | 11/30/2009 at 08:50 PM
65, 95, 115, 125, 115 lbs.
Posted by: Kerri-Ann Huck | 11/30/2009 at 08:50 PM
65, 95, 115, 125, 125 lbs
Good work Kerri!!! Thanks for the motivation ;o)
Posted by: Jen | 11/30/2009 at 09:27 PM
Dude, you've got to promise to let me do this one when I get back!
Posted by: Dave | 12/01/2009 at 01:48 PM
65, 95, 95,95, 115 lbs. Thanks for the encouragement and constructive feedback...need to get the bar up onto the shoulders more and feet further apart.
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154@*@We miss you to Jessica. Keep up the good work and we will see you in a few months.+-+
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