Save the date! CrossFit Chilliwack Christmas Event Saturday, December 12. More details will be posted this week.
Warm Up:
Deadlifts
3-3-3 reps
WOD:
As many rounds as possible in 20 minutes of:
15 double unders
15 situps
15 pushups
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Call us at 604-791-1299
Interested in CrossFit Chilliwack but not sure it is for you? Try a free trial class any Saturday at 9:30 am - call or email for details. 604-791-1299
February 2012
Warm up: 275lbs,275lbs,275lbs
WOD: 10 rounds w/ scaled double unders
Posted by: Adam | 11/28/2009 at 12:49 PM
11 2/3 rds as RX'D
no deads today, Thursday did 3,3,3,3,3
295,305,315,325,330
Posted by: joel | 11/28/2009 at 03:51 PM
warm up: 225, 275, 325lbs
11 rounds almost 12 got to 14 push ups at 20 mins on round 12.
45 turns instead of double unders just can't seem to master them yet.
Posted by: Steve | 11/29/2009 at 03:48 PM