Warm Up:
Push-Press
3-3-3
WOD:
Three rounds for time of:
Run 400m
50 Squats
Kerri doing walking lunges. Congratulations on your graduation today, Kerri!
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Interested in CrossFit Chilliwack but not sure it is for you? Try a free trial class any Saturday at 9:30 am - call or email for details. 604-791-1299
February 2012
I'm liking the strength component! Expect serious gains!
Posted by: Josh | 11/27/2009 at 04:29 PM
8:59
Posted by: Sarah | 11/27/2009 at 09:09 PM
8:50
Good job all tonight! Thanks for having me, it was a blast seeing you guy's again.
Sarah, way to push me girl, I tried hard to stay ahead of you. If it wasn't for those runs, you would have blown me outa the water! You're squats were fast and perfect!
Posted by: Jeff | 11/28/2009 at 01:34 AM
I keep going over the wod thinking of all the places I could've made up those 9 seconds... :) Good to have you out, Jeff, hope you come back soon!
Posted by: Sarah | 11/28/2009 at 12:56 PM
10:20
Steve used "mapmyrun.com" to calculate the 400meters in our neighbourhood.
Posted by: Trina | 11/28/2009 at 04:50 PM