"Dirty Thirty"
30 box jumps
30 jumping pull-ups
30 kettlebell swings
30 sit-ups
30 walking lunges
30 push press
30 supermans
30 wall balls
30 burpees
30 double unders
FOR TIME.
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« November 24, 2009 | Main | November 26, 2009 »
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February 2012
12:41 (back extensions instead of supermans)
Posted by: Sarah | 11/25/2009 at 07:06 PM
10:37 (did back extensions instead of supermans)
Posted by: Joel | 11/25/2009 at 10:20 PM
15min w/ back extensions. Glad to see I have a rematch with the black beauty tonight (20lbs wallball).
Posted by: Adam | 11/26/2009 at 08:39 AM
Black beauty, that's funny. ah yes, those wall balls are terrific, aren't they? I think we all look forward to those. haha.
Posted by: Sarah | 11/26/2009 at 11:09 AM
Ok my question is why are all these boyz go'in at er' while Mr. Brown sits on the box?? Please clarify:)
Posted by: surrey sterling | 11/29/2009 at 08:48 PM