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Jen

Yet another love/hate relationship I have developed because of Crossfit Chilliwack.. the rope! :o)

Thanks again Joel, this AM was a great workout!

Jeff

Hey guys! I'm coming out Friday evening. If I make it in time i'll stop by for the 6:30 class, if not i'll stick around and come in Sat morning!

See ya then!

Sarah

Sounds good, Jeff! We'd love to see you.

Jon

My DL WOD was scaled to 225 lbs.
Josh's was 275!
Awesome stuff Josh! I think I have 20 or so years on him tho' :)

Josh

Yeah Jon! That was an awesome workout! No excuses my friend...ex ERT has to count for something!

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