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Yet another love/hate relationship I have developed because of Crossfit Chilliwack.. the rope! :o)
Thanks again Joel, this AM was a great workout!
Posted by: Jen | 11/24/2009 at 04:49 PM
Hey guys! I'm coming out Friday evening. If I make it in time i'll stop by for the 6:30 class, if not i'll stick around and come in Sat morning!
See ya then!
Posted by: Jeff | 11/24/2009 at 06:06 PM
Sounds good, Jeff! We'd love to see you.
Posted by: Sarah | 11/24/2009 at 09:02 PM
My DL WOD was scaled to 225 lbs.
Josh's was 275!
Awesome stuff Josh! I think I have 20 or so years on him tho' :)
Posted by: Jon | 11/24/2009 at 09:28 PM
Yeah Jon! That was an awesome workout! No excuses my friend...ex ERT has to count for something!
Posted by: Josh | 11/25/2009 at 03:55 AM