5 Rounds for Time of:
5 deadlifts M-275, W-185
10 Burpees
CrossFit Chilliwack
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February 2012
8:04.
Posted by: Steve | 11/23/2009 at 06:19 PM
Just a note of thanks to Jon and Darren for their instruction, guidance and labour (in dropping my plates); appreciate the help. I enjoyed watching everyone. Hope your finger is okay Sarah.
Posted by: trina | 11/23/2009 at 09:37 PM
Awesome WOD today folks!
Posted by: Josh | 11/23/2009 at 10:10 PM
Jordan - 5:52 (135lbs)
Sarah - 6:33 (155 lbs)
Posted by: Sarah | 11/23/2009 at 10:31 PM
Jordan - 5:52 (135lbs)
Sarah - 6:33 (155 lbs)
Posted by: Sarah | 11/23/2009 at 10:33 PM