CrossFit Chilliwack

December 1, 2009

Warm-Up:

Push-jerk
3-3-3 reps

WOD:

Five Rounds for Time:

Run 200m
15 box jumps

November 30, 2009

Front Squat

3-3-3-3-3 reps

November 29, 2009

Rest Day.

November 28, 2009

Save the date!  CrossFit Chilliwack Christmas Event Saturday, December 12.  More details will be posted this week. 

Warm Up:

Deadlifts
3-3-3 reps

WOD:

As many rounds as possible in 20 minutes of:

15 double unders
15 situps
15 pushups

November 27, 2009

Warm Up:

Push-Press
3-3-3

WOD:

Three rounds for time of:
Run 400m
50 Squats

Kerri doing walking lunges. Congratulations on your graduation today, Kerri! 

November 26, 2009

Five Rounds For Time of:

15 Sumo Deadlift Highpulls
15 Wallballs


 

November 25, 2009

"Dirty Thirty"

30 box jumps
30 jumping pull-ups
30 kettlebell swings
30 sit-ups
30 walking lunges
30 push press
30 supermans
30 wall balls
30 burpees
30 double unders

FOR TIME.

November 24, 2009

"Cindy"

As many rounds as possible in 20 minutes:

5 pull-ups
10 push-ups
15 squats

Tonight's times - Good job everyone!
  

November 23, 2009

5 Rounds for Time of:

5 deadlifts M-275, W-185
10 Burpees

November 22, 2009

Rest day.