Warm-Up:
Push-jerk
3-3-3 reps
WOD:
Five Rounds for Time:
Run 200m
15 box jumps
CrossFit Chilliwack
Search
Become a Fan
« November 30, 2009 | Main | December 2, 2009 »
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Call us at 604-791-1299
Interested in CrossFit Chilliwack but not sure it is for you? Try a free trial class any Saturday at 9:30 am - call or email for details. 604-791-1299
February 2012
Can’t make class tonight so went for a run in the sun - 6km (24min)
Posted by: Adam | 12/01/2009 at 02:33 PM
135, 145, 155 lbs
5:48.
Posted by: Steve | 12/01/2009 at 09:27 PM
65, 75, 75 lbs
7:09
Posted by: Jen | 12/01/2009 at 09:34 PM
135-145(2)-145(BW)
6:10
Thanks Joel!
Posted by: Jon | 12/01/2009 at 09:40 PM
65-75-85 and felt good.
8:40 time for WOD, felt like shit.
Posted by: Angie | 12/01/2009 at 10:26 PM
65-75-80
6:35
Posted by: Sarah | 12/02/2009 at 09:16 AM