Five rounds for time of:
5 deadlifts (M-275, W-185)
10 burpees
Compare times to November 23, 2009
Push-up Challenge: Day 29 - 29 push-ups
To see the results of the CrossFit Langley Challenge click here.
Adam at the CrossFit Langley Challenge (photo courtesty of CrossFit Langley)
Kerri at the CrossFit Langley Challenge (photo courtesy of CrossFit Langley)