CrossFit Chilliwack

What is CrossFit?

 

Our program is designed for scalability and is for everyone regardless of age or fitness levels.  We start you at a level that is appropriate to your fitness and experience by varying the load and intensity.  Using fundamental, functional movements and proper technique you will get fit with our always changing workouts that combine bodyweight exercises, weightlifting and a variety of high-intensity movements that combine cardio and strength. 

We are much more than a gym - we are a community of dedicated, hard working individuals committed to living a healthy lifestyle, getting fit and having fun!

Try your free class today!  Call 604-791-1299 or email crossfitchilliwack@hotmail.com to book for your free class.

How do I join?

Step 1:  Try a free class!

Step 2:  Take our Elements program.  Click here for info.

Step 3:  Choose your membership.

It's that easy!  Call us now and start changing the way you look at fitness today!

February 18, 2012

Group class at 9:30am - workout to be announced at the start of class!

February 17, 2012

Open gym.

Please note we are closing at 6:30 pm tonight for a coaches meeting.

February 16, 2012

45 double unders
45 squat cleans (135/95)
45 dips
45 double unders

For time.

February 15, 2012

**We will be closing the gym at 6:30pm on Friday as we will be having a coaches' meeting.  Open gym will be from 4:30-6:30 ONLY - Thanks!***

"Fran"

21-15-9 reps of:

Thrusters (95/65)
Pull-ups

For time.

February 14, 2012

Happy Valentine's Day!

To show our love to all you guys we are having a GHD delivered at the box later today and because we love you we must insist you watch this video (below) so you know how to use it!  Although the GHD looks like a fun little toy, it can wreak havoc on your abs if you are new to it.  Please do not use the GHD without supervision by one of the coaches.  We will be having a skill night soon to introduce it so you will all have a chance to give it a try then.

Today's Workout:

10 rounds of:

10 sumo deadlift high-pulls
10 push-ups

For time.

 

February 13, 2012

Three rounds of:

Row 500m
21 burpees
Run 400m

For time.

February 12, 2012

Rest Day.

Congratulations to our newest members on their completion of Elements!  Be sure to say hello when you see them in class.

February 11, 2012

Group class at 9:30am - don't forget to bring your friends to try!  Saturday's are our free trial class for anyone who has not been to one of our classes before.

CrossFit Chilliwack is putting together a team for the Sun Run again this year.  The run is on April 15th at 9:00am.  If you would like to participate let us know!  The early bird registration for team members ends on February 17th so if you think you want to do the run with us and want to save 5 bucks, sign up now! 

February 10, 2012

Open gym.

February 9, 2012

Squat clean 1-1-1-1-1-1-1 reps

Have you registered for the CrossFit Games Open yet?  It is open for everyone - check out the video and then head here to sign yourself up!  The Games are for everybody - all of us can compete...That means you!